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A thick drink made by blending fresh fruit or fruit juices such as bananas, berries or orange juice with milk, ice cream or yoghurt.  Smoothies are often made using low-fat dairy products such as low-fat frozen yoghurt, or soya or skim milk.  

They are nutritious for breakfast as a substitute or sport's drink and some can be supplemented with honey, wheat gem or bran. 

Banana smoothie
1 chopped banana
2 tablespoons natural yoghurt
250 ml milk 
Nutmeg or Cinnamon

Place all ingredients in a blender and blend for 1-2 minutes until smooth.  Sweeten with honey, if desired, then pour in tall glass. Sprinkle with nutmeg or cinnamon.   



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What is Acrostic Name Poem?

Acrostic name poem is a simple poem in which each the first letter of each line forms a word or phrase vertically, it uses each letter of the name to begin an inspiring phrase.

This type of poem is easy to write because it gives you a concrete format in which to write.

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Acrostic Name Poems for Boys

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